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Archive for August, 2009

A home improvement DVD is very likely to contain either software or a film showing you how to carry out major home improvement challenges. The DVD should state what kind of machine to play it on whether that is a computer or a DVD player. You can pick up home improvement DVD’s from your friends, family, neighbours and local shops very easily and cheaply depending what it is about and how new the software is, if it is software.

A home improvement video is a lot easier to understand than the software, it shows you tips and advice and how builders get on with their work, they show you how to help the process along and what you should expect when you turn your home into a building site. The film is generally an hour or so long depending on the project and it never goes step by step they usually cut bits out which is not so good when it comes to you copying the plan of action in the film, but well, problems arise with everything so why should home improvement be any different. Just make sure that you watch the whole video before attempting any of the ideas, you wouldn’t want to attempt an idea and not know the next thing you’re supposed to do, that would lead to a disaster.

When purchasing a DVD that contains a lot of software on it, you have to use that DVD on your computer, this then lets you perform lots of different scenarios about the different projects you would like to do. It outlines what needs to be done and also lets you do some technical drawings such as plans and architectural ideas!

Home improvement DVD’s are a great way to source a lot of information that available to people who want to do home improvements. They provide lengthy and intricate details on the way that home improvement projects should be carried out and offer the best advice on where to get services in your local area. A lot of information can also be found on the internet of course. It’s the world’s largest information bank! You have a library at your finger tips so why not take advantage of it! It may save you a lot of hassle and trouble!

About the Author

William Nabaza of http://www.Nabaza.com specializes in domains, webhosting, webmaster’s tools, netpreneur’s articles and resources. Stands out as a freebie provider, business opportunity provider and the like. Visit his site at http://www.nabaza.com or contact him directly at william@nabaza.com Home Improvement Tools found here: http://www.nabaza.com/homeimpr.htm

In your role as a youth football coach, you will profoundly affect the lives of your players. By your approach to education, you can show your players how to handle all of the many challenges they will see throughout their lives.

Be Passionate
You have to coach for the correct reasons. You should concentrate on the lessons that will show your players proper morals. Important standards to teach are respect for authority, work ethic, competitiveness, and teamwork. A good youth football coach will also stress setting reachable goals and developing a plan of how to reach those goals. If you go into coaching for the wrong reasons, like seeking fame or an ego-boost, your players will know and they will not respect you as much.

Enjoy Teaching
Your key reason for instruction should be to assist kids in maturing into well-developed adults. Of course winning is important, but if it really is the only thing you care about, you won’t be able to find any satisfaction when you do win the big games. You have to give yourself a chance to enjoy the game, along with making it fun for your student athletes.

Have Patience
All great athletes have had a great coach behind them who was patient enough to teach them the necessary skills for their sport. Patience is not something everyone is born with, but it can be learned with time and experience. Many times a talented player will not develop until they finally get that one bit of coaching advice that makes everything click for them. As a coach, you must make sure to be patient with all of your players so that you will be there when their talent explodes.

Get Organized
You can’t get everything done that you will want to unless you have a solid, regimented schedule. Most NFL coaches are famous for their attention to detail and organization, so you should pattern yourself after the top of the profession. Make the most out of your limited practice time each day. Know what you need to get done that day before you begin practice. Discuss any key issues with your assistant coaches before setting your schedule so that there are no surprises once the players are on the field and ready to go.

Run an Efficient, Fast-Paced Practice
Do not waste precious practice time on conditioning and low-importance drills. Many coaches, especially at youth football levels, will make the mistake of grinding their players through useless drills just to impart toughness. Toughness and conditioning will both benefit more from a quick, well-organized practice with quality drills. Focus on drills that develop the skills your individual players are lacking. Of course, all fundamentals need to be refreshed from time to time, but you shouldn’t waste excessive time on the things they already do well. Minimize “standing around” time in your practices.

Many youth football coaches spend too much time teaching by talking instead of active teaching.It is much more effective to limit your explanation to short bursts after each player has run through the drill. Quickly show them what they did wrong or right during the drill and start the next player. You can continue talking while the players are in motion, but many coaches will bring the entire team’s practice to a standstill. Attention span can be a problem for kids, especially at the younger levels, so more information will be retained if you keep them moving and focused on the practice.

Keeping these basic ideas in mind will help any coach with their youth football team, no matter what the level or age-group. Enthusiasm, patience, and efficiency are the keys to success in winning and developing great youth football players. More tips will be available in future parts to this series.
About the Author

This article courtesy of www.clovisfootball.com, the source for Clovis football information. The author also runs www.fresnostatefan.com, a site dedicated to the Fresno State Bulldog football team.

A police car, police cruiser, squad car, radio car, or patrol car is a vehicle used by police forces in the United States to patrol and temporarily detain and transport individual criminal suspects. The use of police cars has basically replaced the ritual of officers or constables “walking a beat” in most jurisdictions. Supporters of community policing have also asked police departments to persuade officers to spend less time in their vehicles and more time walking the streets and intermingling with the community.

Used police cars refer to second-hand cars purchased by the police department in order to economize on the expenses required in purchasing a brand new car. It is a known fact that a police car needs to possess a standard set of requirements as the job of a police officer involves a lot of risks and dangers. These cars need to possess speed, power, and sturdiness, as police officers are often required to pursue criminals or offenders in such cars. To purchase such cars, the department is required to shell out a lot of money. As such, many departments prefer purchasing used police cars.

Police cars are usually normal cars, which are upgraded with a police package generally offered by the manufacturers themselves. The police package often alters the car in order to facilitate greater durability, speed, and capability for high mileage driving. It is also required to support the use of the electronic equipment used by police officers on patrol. These changes are made to improve performance and to increase the car’s longevity, which usually lasts from 7 to 12 years.

Very often used police cars may be auctioned off to the general public after they have been used to the maximum possible extent by the police departments. Generally, a few modifications are made before transferring the actual title of ownership to ordinary citizens. This may include removal of performance enhancers, police sirens, and stickers bearing police insignia.

Police provides detailed information on Police, Police Departments, Police Equipment, Police Stations and more. Police is affiliated with Free Public Record Searches.

Don’t let these stop you from having a business plan for success!A recent study of 29,000 business startups noted that 26,000 of them failed. Of those failures, 67% had no written business plan. Think that’s a coincidence?Here’s the top 10 myths Solo Entrepreneurs often have about business plans?usually, the reasons why they don’t have one. De-bunk the myths, and see how having a business plan for your solo business, can actually be easy and fun–and can jumpstart your success!1. Myth: I don’t need a business plan–it’s just me! Starting a business without a plan is like taking a trip in a foreign country without a map. You might have a lot of fun along the way, and meet a lot of friends, but you are likely to end up at a very different place than you originally set out for?and you might have to phone home for funds for your return ticket.Solo Entrepreneur Reality: Successful Solo Entrepreneurs know that the exercise of creating a business plan, really helps them think through all the critical aspects of running a business, make better business decisions, and get to profitability sooner.2. Myth: I have to buy business plan software before I can start.Business plan software comes in many shapes and sizes, and prices. Many are more geared at small and growing businesses with employees.Solo Entrepreneur Reality: Business plan software can be helpful?but it’s not required. Software is more likely to help if you have a more traditional type business, like a restaurant or a typical consulting business.3. Myth: I need to hire a consultant to write my business plan.Consultants are an expensive way to have your business plan written.Solo Entrepreneur Reality: Your business IS you?and you need to be intimately involved with the creation of your business plan. A better strategy, if you think you need professional help, is to hire a coach or mentor’someone who can guide you in what you need to do, not do it for you.4. Myth: The business plan templates I’ve seen have all these complex-sounding sections to them?I guess I need all those? The only time you need to follow a specific outline is if you are looking for funding.Solo Entrepreneur Reality: Your business plan needs to answer ten basic questions’that’s it! Don’t make things more complicated than necessary.5. Myth: My business plan needs to be perfect before I can start my business. If you wait for everything to be perfectly detailed, you may never start.Solo Entrepreneur Reality: If you have at least a first draft that answers those ten basic questions, you are ready to launch your business! Make your business plan a living, evolving document. In the startup stages, review and update your plan every 2-3 months. As you grow and stabilize, you can slow down the review cycle to every 6-12 months. All business plans should be reviewed and updated at least once a year.6. Myth: I have to do everything I say I?m going to do in my business plan, or I?m a failure. Many Solo Entrepreneurs never start because of this myth?which leaves them feeling that the success of their future business suddenly rides on each stroke of the pen or click of the keyboard!Solo Entrepreneur Reality: Think of your business plan as a roadmap for a trip. Expect to take some detours for road construction. Be flexible enough to take some exciting, unplanned side trips. And don’t be surprised if instead of visiting Mount Rushmore, you decide to go to Yellowstone, if that turns out to meet your vacation goals better!7. Myth: A good business plan has a nice cover, is at least 40 pages long, must be typed and double-spaced? Business plans intended for investors, such as a bank or venture capitalist, must meet certain requirements that such investors expect.Solo Entrepreneur Reality: As a Solo Entrepreneur, your business plan need only satisfy YOU. It might be scribbled on a napkin, on stickie notes on your wall, or consist of a collage of pictures and captions. It might be all in one document or scattered among several mediums. As long as you know it in your head and heart without having to look at it, and and it is easily accessible to you when you have doubts, that’s all that is necessary.8. Myth: I don’t need a loan’so I don’t need a business plan. YOU are the investor in your business?and would you invest in the stock of some company without seeing a prospectus?Solo Entrepreneur Reality: Seeing your plan in black and white (or color, if you prefer!), can give a whole new view on the financial viability of your business. If ?doing the numbers? seems overwhelming, remember you don’t need fancy spreadsheets. Just lay out a budget that shows where all the money is coming from (and going), and have an accountant review it for additional perspective.9. Myth: My business plan is in my head’that’s good enough. I don’t know about you, but I sometimes can’t remember what I planned yesterday to do tomorrow, if I don’t write it down!Solo Entrepreneur Reality: There is a real power in writing down your plans. Some schools of thought advocate that the act of writing a plan down triggers our subconscious to start working on how to manifest that plan. And, of course, it’s a lot easier to remember when you have it in front of you. And a lot easier to share and get feedback from your non-mind reading supporters.10. Myth: Friends and family are the best sources of feedback and advice on my business plan. If your brother is an accountant and your best friend is a market research expert, then this might be true.Solo Entrepreneur Reality: As well meaning as our friends and family can often be, they just aren’t the best way to get honest, objective guidance. Instead, seek out folks that have specific knowledge that will help you, are willing to be candid with you, and that have a genuine interest in helping you succeed. A business coach is one resource to consider!Copyright 2004, Terri Zwierzynski – Accel Innovation, Inc.Terri Zwierzynski is dedicated to the success of lifestyle-inspired Solo Entrepreneurs. She is the CEI (Conductor of Extraordinary Ideas) at http://www.Solo-E.com and the author of 136 Ways To Market Your Small or Solo Business. Terri is an MBA honors graduate from UNC-Chapel Hill, and has been working with solo entrepreneurs since 2001. You can reach Terri at http://www.TerriZ.comFind more articles like this at http://www.Solo-E.com, the lifestyle-inspired online learning and connection community. Visit now to receive a free copy of our special report, The Four Secrets of Solo Entrepreneur Success, plus a complimentary 30-day membership.

While conventional marketers may try to sell you so-called anti-aging vitamins in the form of pills, the best source of vitamins to use during an anti-aging exercise program will be the natural sources.

When seeking to slow down the aging process, keep in mind that the need for anti-aging vitamins best derived from a proper diet remains an essential factor.

The vitamins are items of a very complex nature. Each one of them has special work to perform. They control the body’s use of minerals. If the mineral supply is deficient, there is less for vitamins to do.

In regards to anti-aging, the main vitamins needed are

1. Vitamin

A2. Vitamin B complex

3. Vitamin C

4. Vitamin D

5. Vitamin E

6. Vitamin K

Suffice to say, just as the Father of Medicine, Hippocrates, once stated ?Let Your foods be your medicines and your medicines your food?, in regards to getting the best source of the vitamins above, your best bet will be your fresh fruits and vegetables.

These will also be the best source of Minerals for anti-aging purposes such as Calcium, chlorine, copper, Iodine, Magnesium, Phosphorus, Potassium, Sodium and Sulphur which are all absolutely essential for any anti-aging exercise program.

Also keep in mind that laughter, keeping company with friends and family (that raise your spirits), interacting with children, animals and nature and just remembering to take things easy are other factors that aid in delaying the aging process.

In addition, If there is a magic pill for anti-aging, there is no doubt among leading researchers that anti-aging exercise is it. Nothing comes closer to achieving anti-aging effects in our body as exercise.

However, that shall be a subject for another discussion, nonetheless, keep in mind friends that for any process of anti-aging, your best bet will be the natural options.

Here’s to staying, looking and feeling younger AND to health.

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. He invites you to visit his blog for more on Anti-Aging Exercises and Tips today.

#TITLE#Maramures – A Travel Guide To Romania ’s Region Of Wooden Churches#/TITLE#

So you want to start a business on the Internet?

What kind of business?
Where do you start?
What do you intend to do?
Have you a product that you would like to sell?
Or have you a service to provide?
What experience do you have?

These are just the basic questions you must ask yourself before you even think about starting a business.

The vast majority of web businesses are started by people who have no business experience whatsoever. They are under the impression that all that you have to do is to set up a website, put a couple of adverts in a few ezines, then sit back and wait for the money to start pouring in.
Life is never that easy.

This brings us to the question, “How do you start a business using the Internet?” which can be answered in a number of ways. All of them quite legitimate. Ask a dozen successful internet entrepreneurs how they got started and you will probably get a dozen different answers.

This does not mean that if they were starting from scratch
right now that they would follow the same path. They will
all have learned from the mistakes that they made on the way up.
I know that I have.

How would they do it now? Remember that the Internet is
constantly changing. What worked a couple of years ago is not necessarily the best way to go now.

How would I do it?

To get the money coming in as quickly as possible, building
a website would have to wait. The first thing is to have something to sell.

Ideally, something that can be delivered
electronically. Something like an instruction book.

There are hundreds of sites that will sell you the rights to one or more of their existing stock of books. You can then sell it as often as you can and keep all of the profits.

How do you sell it?

You need a system that allows your customers to download your book. You will also need a method of collecting the money.

You will then need a method of collecting the email addresses of your customers so that you can make them a further offer at a later date.
If you are new to the internet this willrequire a certain amount of expertise.

There is an alternative way of doing it. Sign up to an affiliate program, the owners of the program will do all that is necessary regarding the downloading and seeing that you get your just rewards. All you have to do is to sell it.

The best affiliate programs come with a lot of backup with hints and tips on how to promote and sell their product.
You must realise that if you don’t make money, neither do they.

The downside is that you dont get the full value of the product.
You will be working on a commission basis. Somewhere in the region of fifty percent of the actual price.

Whilst you are getting experience in the selling side of the business you should be studying the other aspects. ie. Downloading, collecting the money and capturing the email
addresses.

Don’t be too eager to branch out on your own. Walk, don’t run.

There are thousands of people who are making more than a good living using nothing more than affiliate programs. They don’t do it with just one program. Once they have one up and running, they start another and another.

That is when the website comes into it’s own. If you set up all of the programs on a website, you only need one advert to cover all of them.

This saves a lot of hard work, but if you can do it, advertising each one individually will in the long term bring in a much better response.

Think about it. Some of the top business people have little technical knowledge. They let the experts do the ground work and concentrate on the business side of things. They concentrate on what they do best.

Running any business is a learning experience. You must be constantly learning just to stay in business. Learning better ways of doing things.Learning from other peoples mistakes. Trying not to make too many of your own.

Don’t let this put you off. Learning can be fun. It’s just a state of mind.

I didn’t start until I was nearly seventy years of age. I did it. So can you.

Once you start to believe you can do it, You can.

Have a great time. Bob….

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About the author:

AUTHOR’S PROFILE.Robert makes a very good living from some of the best affiliate programs on the net. This is one of his favourites. If you are interested in boosting your mailing list, Take a look. It’s good.It’s very good.http://www.bz9.com/robjfar~~~~~~~~~~~~~~~~~~~~~~~~~

Selling information on the net.Robert FareySelling information on the internet.

You want to make some money? Sell something.
The biggest seller on the net is information, or info-products as they are often called.

Info-products cover a wide range of sales, from small scraps of time sensitive information, through news-sheets and regular newsletters, all the way up to full sized electronic books.

The beauty of it is that there is no stock-holding to bother about. You dont need to fill the spare room with mounds of paperbacks. All that you need is a little space on your hard disc to store the files and a way of passing on copies of these files to your customers.

You keep the original to sell and sell again. Once you obtain the right to sell, you never have to order new stock of that particular item. If the information is something that you have written yourself, you own the copyright. It is yours to do with as you wish.

The easiest way to get started is to join an affiliate program. There are some good ones out there. Be selective. Dont jump in with two big feet with the first one that you see.

Choose something that you are interested in. Something that you would like to own and read. It is always easier to sell something expensive that you like, rather than something cheap that is of no real interest to you.

If the item on offer is real value for money, the price is of no consequence. It will sell.

Affiliate programs have their good and bad points. The good points are:
Everything is set up ready for you to start trading.
They have their own expensive website.
They set up their auto responders to send out extra sales copy to your prospects, encouraging them to make the purchase.
They maintain a database of everyone who has enquired about the product. And another one of those who have made a purchase. They are prospective customers to buy another product at a later date.

The down side:
You only get in the region of 50% of the proceeds.
You dont have a record of who has made a purchase due to your efforts. You have no way of making further offers to existing customers. This is the number one downside. But if you read on there is a way of overcoming it.
The company you are working with may go bust and leave you with a lot of expensive advertising that has to be paid for.

That is about all that I can think of on the downside.

A lot of people are making a lot of money using affiliate programs. If you go about it in a business like manner you can run several affiliate programs at the same time provided that they are all on a similar theme you can set up your own website to advertise then all.

That way you can capture the names and email addresses of your prospects and customers. You will need to set up your own database and auto-responder but that is not difficult.

When you get to this point and you have gained a little experience, the obvious step is to obtain the resell rights to some books so that you can sell and keep 100% of the income that you generate.

Affiliate programs are a very good training ground; use them to gain experience and a list of prospective customers. Then is the time to branch out on your own and build your business but if the affiliate programs are still earning you money via a website, keep them going, they are one of your best assets.

Who knows; you may end up with your own affiliate programs, with hundreds of members selling things whilst you claim 50% of the profits.

Others have done it. Why not you?
YOU CAN DO IT. Give it a try.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

About the author:

AUTHOR’S PROFILE.Robert makes a very good living from some of the best affiliate programs on the net. This is one of his favourites. If you are interested in boosting your mailing list, Take a look. It’s good.It’s very good.http://www.bz9.com/robjfar~~~~~~~~~~~~~~~~~~~~~~~~~

Recently I took my son Trent to purchase more school uniform items. He’s a growing (very fast) 13 year old, and it was time for more clothing. When the school pants no longer drag on the ground and the hem barely reaches his ankles you know it is time.
Anyhow we went to a school uniform shop nearby which we hadn’t previously been to. Trent insisted we go there as they apparently stocked the longer sports shorts he wanted and the usual place we went to didn’t have them.
Well what an experience it was. Firstly the shop was in a time warp. They had probably been there for decades and nothing internally had changed. You didn’t know who the staff were, in fact when we finally found them they looked like they had been dragged out of bed to come to work. The only exception was the older lady who seemed to be the boss. The girls who were in their early 20’s looked scruffy and were very unhelpful. They stood around watching the older lady work and only did something when she asked them to. They had no initiative whatsoever and you had to (or should I say I had to) tell them what to do.
The older lady later told me that the actual owner of the business, never listened to her suggestions to make improvements, in fact he hardly ever visited the store.
Actually it was interesting watching her in action. In her position she could have taken charge and taught those girls how to deal with the customers and let them use their initiative. Even though she was disgruntled about the owner, she could have changed her own situation. Because she appeared to be the only person who knew about the stock and styles that would suit, she was run off her feet with the customers. The least she could have done was to organise the girls so that one was at the counter handling the sales and returning stock to the shelves and the other one assisting her with the customers’ needs.
The amount of money this business could have been making if it was run properly would be enormous.
There’s a couple of interesting points that come out of this story…
1. The older lady although she was disgruntled with the situation, didn’t take charge (and she certainly was in a position to do so) and unhappily continued to work there.More than likely she had been there for years and didn’t have the skills or self-esteem to make her role better. How many people do you know who stick at their jobs because they fear they may not find another one or aren’t prepared to get out of their comfort zones to improve themselves? Of course, the business owner should have invested in staff training etc. however if they don’t and you want to improve, would you invest time, energy and money in becoming better? Because if you’re not getting better, you’re probably getting worse.
2. How many businesses are run by untrained staff while the business owner is too busy to notice what is happening inside their own business?
3. And why are many business owners in business? They will generally tell you they are in business to make money yet if you look at how many business are run, they may as well be in business to lose money.
And as a result of our lifechanging experience, there is no way we will ever set foot in that shop again! My son is only in Year 8 so that leaves another 4 years to go before he finishes high school. How many more times will I need to buy more school uniform items because he’s a growing boy? A few more that’s for sure.
And being a boy he’s more than likely going to be more hard-wearing on his clothing than what my daughter was when she was at school.
By the way, we also had to buy him another pair of school shoes in the same shopping strip. The staff in that store were fantastic and guess where we’ll definitely spend more of our money?
Have a great week
Lorraine Pirihi
Australia ’s No. 1 Productivity Coach

About the Author
Lorraine Pirihi is Australia’s No. 1 Productivity Coach. She’s also a dynamic presenter and a leading business and life coach. Her business The Office Organiser specialises in showing small business owners and managers, how to get organised at work so they can have a life! Lorraine is also a dynamic speaker and has produced many products including “How to Survive and Thrive at Work!”

With at least half of America on at least one prescription medication and an estimated one third self medicating, there is a serious gap in the knowledge of interactions between medicine and nutraceuticals.

So much news is made of the occurrence and prevalence of diseases such as cancer and AIDS; and of viruses such as Bird Flu and SARS that one could be easily be mistaken in thinking that humans are a species at risk. Although some of these possible pandemics are a sobering thought, you may take solace in the fact that we have a smaller chance of getting, and a better chance of beating, a damning diagnosis than ever before. In part, this has been achieved through the dual advance of the pharmaceutical and nutritional sciences: we have an arsenal of both nutraceuticals and drugs for prevention, treatment and cure.

At the last big count, 7.5% of Americans aged 18 to 44 take 3 or more prescribed drugs, this rises to a huge 47.6% in those aged 65 or over. At the same time over a third of the US population uses dietary supplements daily and over 20% have used some form of natural product in the past 12 months. When these statistics are put together it would be safe to assume that many people are on at least one drug and at least one nutraceuticals at the same time. A recent study also estimated that 70% of patients fail to tell their doctor they are undergoing alternative treatment for their problems. Problems like depression, asthma, diabetes, arthritis, allergies, flu and high blood pressure are now so well characterized and supported by drugs that physicians may feel less inclined to investigate the condition, or the person, further.

Side effects of drugs are well known with huge legal cases such as Vioxx bringing the industry and the regulation process into the spotlight. Drug-drug interactions are also well documented and millions of dollars are spent on research and testing to find out exactly what can, and can’t, be used concomitantly. However, when it comes to nutraceuticals, few people have much, if any, knowledge about what happens in the body when you take these with prescription medicine. And with scant formal training for herbal products or nutraceuticals in medical school, your doctor may be more in the dark than you are.

Drug Supplements Interactions – Two Rights Can Make a Wrong

Many drugs are cleared from the body by certain enzymes in the liver, especially those from a certain family called cytochrome P450s. These enzymes may also be responsible for breaking down other substances, such as alcohol, nutrients and herbal products. These particular enzymes can be held up by breaking down a nutraceutical you have ingested, while the drug will be circulating in your bloodstream a lot longer than the physician had planned. If you are taking multiple doses of the drug then it can build up to dangerous levels, and if the drug has a narrow window between good effects and harm then overdose is a distinct possibility.

A good example is Digoxin, a cardiovascular drug. If Digoxin is taken with licorice, the levels of the drug in the bloodstream can be increased four fold, the effects and side effects will be increased dramatically to a possibly lethal endpoint.

Drugs and vitamins, herbs or nutraceuticals can also have a synergic effect when taken together. They may produce the same reaction in your body or interact in some way to produce unexpected and undesirable results. This can happen with the anti-anxiety drug, Alprazolam or Xanax. When Xanax is taken with the popular herb Kava, also used for anxiety, they can have a drastic effect upon the central nervous system. The reasons are not fully understood but at least one person has been hospitalized with severe mental problems by taking this combination.

Nutraceuticals may also have the opposite effect on these P450 enzymes and they can have what is called an “inductive effect” whereby the nutraceutical boosts the activity of the enzyme to higher than normal levels. The enzyme then breaks down and clears the drug from the body much faster than was expected by your physician. Because the dose of a drug is a very exact calculation, a prescribed amount is designed to stay in the body for a time long enough to be effective. If the drug is cleared early it may have a reduced effect or no effect at all.

Further Information on Drug Dietary Supplement Interactions

You should first and foremost tell your doctor and pharmacist what you are taking. Unfortunately, there is not a high level of understanding in the medical or pharmaceutical world into herbs and nutraceuticals although some research has been conducted into the popular herbs such as St. John’s Wort, Ginseng, Gingko, Cayenne, Saw Palmetto and Valerian. A dietician may have better knowledge than your doctor but there are also a number of sources of information concerning prescription drug-dietary supplement interactions on the internet below.

The Merck Manual is a comprehensive resource of up to date medical information and has some good primers on interactions as well as in depth analysis.

The National Institute of Health’s Office of Dietary Supplements has a number of good fact sheets on different supplements

Mitamins.com is an online retailer of custom vitamins and offers a free drug interaction checker. The website allows the design of a custom multivitamin according to the prescription drugs you are taking. An online library also allows two-way reviewing of drugs or supplements, listing the type of interactions.
About the Author

Mark is a nutritionist and chemist and currently works as a consultant for a Californian nutraceutical laboratory – Mitamins. Mitamins have developed formulas for hundreds of complaints and diseases and provide custom multivitamins with your choice of vitamins, minerals or herbs in one bottle.